sbk92
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As an aside, you're far less likely to blow out your knee running sprints than you are playing basketball. Anytime you're moving side to side, you're at increased risk of a knee injury. The stopping, starting, zig zag, change of direction, all very hard on your joints. 
Football related drills, yes. Running sprints, no.
			
			Football related drills, yes. Running sprints, no.
 
				 
 
		 
 
		